Fitness Assessment

Service Description

Comprehensive Fitness Assessment Take the first step toward your fitness goals with a personalized fitness assessment designed to give you a complete understanding of your body and performance. What’s Included? ✔ Body Analysis – We’ll measure body fat percentage, weight, metabolic rate, and metabolic age to assess your current fitness level. ✔ Gym Walkthrough – I’ll meet you at your gym and walk you through any machine, ensuring you feel confident using the equipment. ✔ Customized 4-Week Workout Plan – Based on your assessment results, I’ll create a structured 4-week workout program tailored to your needs. This assessment is perfect for beginners looking for direction, experienced lifters wanting to refine their routine, or anyone needing expert guidance on their fitness journey. Let’s build a plan that works for you!